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24MIN SLOW + CONTROLLED FULL BODY 05

Slow + Controlled (Beginner) • 25m
21 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS 2-3lb Hand Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider + TSS Weights
Booty w/ TSS Ankle Weight
Abs on Back
Booty w/ TSS Ankle Weight
Planks

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    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left ...

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    24MIN SLOW + CONTROLLED FULL BODY 03

    24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with weights
    Standing Legs
    Right side booty
    Abs on back
    Left side booty

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    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

21 Comments

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