OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS 2-3lb Hand Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider + TSS Weights
Booty w/ TSS Ankle Weight
Abs on Back
Booty w/ TSS Ankle Weight
Planks
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ...
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side boo...
OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on b...
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