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24MIN SLOW + CONTROLLED FULL BODY 05

SLOW + CONTROLLED CLASSES • 25m
16 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS 2-3lb Hand Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider + TSS Weights
Booty w/ TSS Ankle Weight
Abs on Back
Booty w/ TSS Ankle Weight
Planks

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    OPTIONAL EQUIPMENT:
    2-3lb hand weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections

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