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23MIN SLOW + CONTROLLED FULL BODY 02

Slow + Controlled (Beginner) • 22m
32 comments

OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on back
Bridges
Planks
Dancing arms with TSS ankle weights

Up Next in Slow + Controlled (Beginner)

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    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 25MIN SLOW + CONTROLLED SCULPT 02
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    25MIN SLOW + CONTROLLED SCULPT 02

    25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 01
    23:11
    23MIN SLOW + CONTROLLED SCULPT 01

    23MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weights
    Abs on Back
    Planks
    Arms with 2-3lb weights

32 Comments

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