23MIN SLOW + CONTROLLED FULL BODY 02
Slow + Controlled (Beginner) • 22m
OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on back
Bridges
Planks
Dancing arms with TSS ankle weights
Up Next in Slow + Controlled (Beginner)
-
20MIN SLOW + CONTROLLED FULL BODY 01
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights -
23MIN SLOW + CONTROLLED SCULPT 07
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on back
Left Side Booty
Dancing Arms -
22MIN SLOW + CONTROLLED SCULPT 06
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Booty
Abs on back
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