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25MIN SLOW + CONTROLLED SCULPT 02

Slow + Controlled (Beginner) • 24m
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OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty with TSS band + ankle weight
Abs on back
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weights
    Abs on Back
    Planks
    Arms with 2-3lb weights

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

22 Comments

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