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25MIN SLOW + CONTROLLED SCULPT 02

Slow + Controlled (Beginner) • 24m
23 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Abs on Back
Left Side Booty with Band
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Left Side Booty
    Planks
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    Shop TSS Equipment:
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23 Comments

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