20MIN BEGINNER SCULPT 01
Slow + Controlled (Beginner) • 23m
Welcome to your 20min Beginner Sculpt Class. This class is perfect for just getting started or on the days you want to slow things down a bit. In this class you will focus on your arms, abs, + butt. Ready to turn things up a notch? Try adding in equipment!
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weights
Abs on Back
Planks
Arms with 2-3lb weights
Up Next in Slow + Controlled (Beginner)
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27MIN BEG/INT FULL BODY 05 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Planks
Kneeling Arms with TSS weights -
28MIN BEG/INT FULL BODY 06 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Arms with TSS weights -
28MIN BEG/INT FULL BODY 07 WITH CHAIR...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair + TSS weights
Arms with TSS weights
Booty with TSS weights + a Chair
Planks with a Chair
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