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23MIN SLOW + CONTROLLED SCULPT 01

Slow + Controlled (Beginner) • 23m
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OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weights
Abs on Back
Planks
Arms with 2-3lb weights

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    Shop TSS Equipment:
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