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20MIN SLOW + CONTROLLED FULL BODY 01

SLOW + CONTROLLED CLASSES • 20m
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OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights

Up Next in SLOW + CONTROLLED CLASSES

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