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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

SLOW + CONTROLLED FULL BODY #04

SLOW + CONTROLLED CLASSES • 22m

Up Next in SLOW + CONTROLLED CLASSES

  • 24MIN SLOW + CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS 2-3lb Hand Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Slider + TSS Weights
    Booty w/ TSS Ankle Weight
    Abs on Back
    Booty w/ TSS Ankle Weight
    Planks

  • SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 22MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weight
    Abs on back

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