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23MIN SLOW + CONTROLLED FULL BODY 04

Slow + Controlled • 22m
14 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
Kneeling Arms

Up Next in Slow + Controlled

  • 24MIN SLOW + CONTROLLED FULL BODY 03
    23:51
    24MIN SLOW + CONTROLLED FULL BODY 03

    24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left side boo...

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02

    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 20MIN SLOW + CONTROLLED FULL BODY 01
    20:33
    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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