OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on b...
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on back
Left Side Booty
Dancing Arms
26 Comments