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24MIN SLOW + CONTROLLED FULL BODY 03

Slow + Controlled (Beginner) • 23m
38 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty

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    OPTIONAL EQUIPMENT:
    Chair, stool, wall or countertop
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Abs on Back
    Bridges
    Planks
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

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    25MIN SLOW + CONTROLLED SCULPT 02

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Dancing Arms

38 Comments

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