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24MIN SLOW + CONTROLLED FULL BODY 03

Slow + Controlled (Beginner) • 23m
34 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with weights
Standing Legs
Right side booty
Abs on back
Left side booty

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    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

34 Comments

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