22MIN SLOW + CONTROLLED FULL BODY 07
Slow + Controlled (Beginner) • 22m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Bridges
Abs on Back
Bridges
Up Next in Slow + Controlled (Beginner)
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24MIN SLOW + CONTROLLED FULL BODY 06
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Booty with TSS ankle weight -
24MIN SLOW + CONTROLLED FULL BODY 05
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS 2-3lb Hand Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider + TSS Weights
Booty w/ TSS Ankle Weight
Abs on Back
Booty w/ TSS Ankle Weight
Plan... -
23MIN SLOW + CONTROLLED FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ...
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