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NEW! 22MIN SLOW + CONTROLLED FULL BODY 07

Slow + Controlled (Beginner) • 22m
33 comments

Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Bridges
Abs on Back
Bridges

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    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Ankle Weights

    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

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    Shop TSS Equipment:
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    CLASS PLAN:
    Abs on Back
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33 Comments

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