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24MIN SLOW + CONTROLLED FULL BODY 09

Slow + Controlled (Beginner) • 24m
29 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Dancing Arms
Standing Legs with Weights
Planks
Inner Thigh with TSS Ankle Weight
Abs on Back
Inner Thigh with TSS Ankle Weight

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    OPTIONAL EQUIPMENT:
    2-3lb Weights
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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
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29 Comments

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