OPTIMIZE YOUR GUT HEALTH

Shop Seed’s DS-01® Daily Synbiotic. Use code TSS25 to save!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN SLOW + CONTROLLED SCULPT 16

Slow + Controlled (Beginner) • 23m
34 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in Slow + Controlled (Beginner)

  • 23MIN SLOW + CONTROLLED FULL BODY 13
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 13

    23MIN SLOW + CONTROLLED FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN SLOW + CONTROLLED SCULPT 15
    25:18
    25MIN SLOW + CONTROLLED SCULPT 15

    25MIN SLOW + CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Chair
    Standing Abs
    Left Side Booty with Chair
    Standing Abs
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 12
    23:29
    23MIN SLOW + CONTROLLED FULL BODY 12

    23MIN SLOW + CONTROLLED FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

34 Comments

×