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SLOW + CONTROLLED INTRO

Slow + Controlled (Beginner) • 16s
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Welcome to The Sculpt Society's Slow + Controlled classes!

Up Next in Slow + Controlled (Beginner)

  • 23MIN SLOW + CONTROLLED SCULPT 17 WIT...
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    23MIN SLOW + CONTROLLED SCULPT 17 WIT...

    23MIN SLOW + CONTROLLED SCULPT 17 WIT...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 25MIN SLOW + CONTROLLED FULL BODY 14
    25:22
    25MIN SLOW + CONTROLLED FULL BODY 14

    25MIN SLOW + CONTROLLED FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 16
    23:03
    23MIN SLOW + CONTROLLED SCULPT 16

    23MIN SLOW + CONTROLLED SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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