Up Next in Slow + Controlled (Beginner)

• 

  22:47

  23MIN SLOW + CONTROLLED SCULPT 13 WIT...

  23MIN SLOW + CONTROLLED SCULPT 13 WIT...

  For 20% off of Beyond Yoga use code: ROUP20

  https://beyondyoga.com/collections/megan-roup-styles?utm_source=TSSMAT&utm_medium=Social&utm_campaign=LunarTeal

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS...

• 

  25:22

  25MIN SLOW + CONTROLLED FULL BODY 12

  25MIN SLOW + CONTROLLED FULL BODY 12

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Booty with TSS Ankle Weights
  Abs on Back
  Planks
  Booty with TSS Ankle Weights
  Danc...

• 

  23:03

  23MIN SLOW + CONTROLLED SCULPT 12

  23MIN SLOW + CONTROLLED SCULPT 12

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms