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23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

Slow + Controlled (Beginner) • 22m

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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
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