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15MIN SLOW + CONTROLLED FULL BODY 23 WITH BALL

Slow + Controlled (Beginner) • 15m

Up Next in Slow + Controlled (Beginner)

  • SLOW + CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 23MIN SLOW + CONTROLLED SCULPT 17 WIT...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 25MIN SLOW + CONTROLLED FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Planks
    Booty with TSS Ankle Weights
    Danc...

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