Equipment Restocked

Ball, bands & bundles are back in stock. Shop now!
30min Full Body (Intermediate)

30min Full Body (Intermediate)

All the Sculpt you love, with standing legs added to the mix. These 30-minute Full Body classes combine our signature low-impact Sculpt with standing leg sequences to challenge your balance, strength & endurance. Some classes mix in Dance Cardio for an extra energy boost, while others keep the focus on Sculpt. Both give you a challenging, head-to-toe workout in just 30 minutes.

Subscribe Share
30min Full Body (Intermediate)
  • 30MIN FULL BODY 36 (NO CARDIO)
    31:57
    30MIN FULL BODY 36 (NO CARDIO)

    30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    ...

  • 30MIN FULL BODY 35 WITH BALL
    29:21
    30MIN FULL BODY 35 WITH BALL

    30MIN FULL BODY 35 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

    How to M...

  • 30MIN FULL BODY 34 (NO CARDIO)
    29:07
    30MIN FULL BODY 34 (NO CARDIO)

    30MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 33
    34:28
    30MIN FULL BODY 33

    30MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side Booty ...

  • 30MIN FULL BODY 32
    29:48
    30MIN FULL BODY 32

    30MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Slider
    Right Side Booty
    Abs on Back w...

  • 30MIN FULL BODY 31
    33:06
    30MIN FULL BODY 31

    30MIN FULL BODY 31

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side Boo...

  • 30MIN FULL BODY 30 (NO CARDIO)
    31:27
    30MIN FULL BODY 30 (NO CARDIO)

    30MIN FULL BODY 30 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Planks

  • 30MIN FULL BODY 29 (NO CARDIO)
    32:52
    30MIN FULL BODY 29 (NO CARDIO)

    30MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 28 WITH BAND
    31:03
    30MIN FULL BODY 28 WITH BAND

    30MIN FULL BODY 28 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Plank Abs with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty wit...

  • 30MIN FULL BODY 27 (NO CARDIO)
    30:21
    30MIN FULL BODY 27 (NO CARDIO)

    30MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Bodyweight Arms
    Left Side Booty

  • 30MIN FULL BODY 26 (NO CARDIO)
    32:06
    30MIN FULL BODY 26 (NO CARDIO)

    30MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 25 (NO CARDIO)
    31:25
    30MIN FULL BODY 25 (NO CARDIO)

    30MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 24 WITH BALL
    32:40
    30MIN FULL BODY 24 WITH BALL

    30MIN FULL BODY 24 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Ball
    Arms with Weights
    Left Side Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with...

  • 30MIN FULL BODY 23 (NO CARDIO)
    30:27
    30MIN FULL BODY 23 (NO CARDIO)

    30MIN FULL BODY 23 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side ...

  • 30MIN FULL BODY 22 (NO CARDIO)
    30:17
    30MIN FULL BODY 22 (NO CARDIO)

    30MIN FULL BODY 22 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN FULL BODY 21 WITH BAND (NO CARDIO)
    31:09
    30MIN FULL BODY 21 WITH BAND (NO CARDIO)

    30MIN FULL BODY 21 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Band
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms wit...

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 30MIN FULL BODY 19 (NO CARDIO)
    32:23
    30MIN FULL BODY 19 (NO CARDIO)

    30MIN FULL BODY 19 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 30MIN FULL BODY 18 (NO CARDIO)
    34:02
    30MIN FULL BODY 18 (NO CARDIO)

    30MIN FULL BODY 18 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 17 (NO CARDIO)
    31:45
    30MIN FULL BODY 17 (NO CARDIO)

    30MIN FULL BODY 17 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 16
    35:52
    30MIN FULL BODY 16

    30MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Weighted Cardio

    How to Make...

  • 30MIN FULL BODY 15 (NO CARDIO)
    30:37
    30MIN FULL BODY 15 (NO CARDIO)

    30MIN FULL BODY 15 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 14
    32:26
    30MIN FULL BODY 14

    30MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Sliders
    Right Side Booty
    Abs on Back
    Planks with Sliders
    Left Side Booty
    Dance Cardio

    How to Make Cardio...

  • 30MIN FULL BODY 13
    33:54
    30MIN FULL BODY 13

    30MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

    How to Make Cardio Low Impa...

Show More
×