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32MIN FULL BODY 15

30min Full Body (Intermediate) • 32m
70 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders and weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band + weights
    Booty with TSS ankle weight
    Planks
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    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

70 Comments

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