Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

32MIN FULL BODY 14

30min Full Body (Intermediate) • 32m
82 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Sliders
Right Side Booty
Abs on Back
Planks with Sliders
Left Side Booty
Dance Cardio

Up Next in 30min Full Body (Intermediate)

  • 33MIN FULL BODY 13
    33:54
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 33MIN FULL BODY 12
    33:31
    33MIN FULL BODY 12

    33MIN FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Standing Legs with Band
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Band

  • 33MIN FULL BODY 11 WITH BAND
    34:16
    33MIN FULL BODY 11 WITH BAND

    33MIN FULL BODY 11 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

82 Comments

×