Up Next in 30min Full Body

• 

  33:54

  33MIN FULL BODY 14

  33MIN FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks with TSS sliders
  Booty with TSS ankle weights
  Abs on Back with TSS weight

• 

  33:31

  33MIN FULL BODY 13

  33MIN FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Dance Cardio
  Band Arms with TSS band
  Standing Legs with TSS band & weights
  Booty with TSS ankle weight
  Planks
  Band Arms with TSS band

• 

  24:12

  24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

  24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair / Stool / Kitchen Countertop

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Arms with TSS weights
  Standing Legs with a Chair
  Dancing Arms