Up Next in 30min Full Body (Intermediate)

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  34:49

  30MIN FULL BODY 10 (NO CARDIO)

  30MIN FULL BODY 10 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 lb weights
  TSS sliders or 2 towels/paper plates
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders + weights
  Planks with TSS sliders
  Booty with TSS sliders + ank...

• 

  32:22

  30MIN FULL BODY 09 (NO CARDIO)

  30MIN FULL BODY 09 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  2 TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with TSS slider + 2-3lb weights
  Plank Abs with TSS sliders
  Right Side Booty with TSS ankle weights
  Abs...

• 

  25:27

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with TSS band + weights
  Planks with TSS band
  Right Booty with TSS band
  Bridges
  Abs on back with TSS band
  Left Booty with TSS band