Up Next in 30min Full Body (Intermediate)

• 

  34:49

  30MIN FULL BODY 10 (NO CARDIO)

  30MIN FULL BODY 10 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty with Slider
  Abs on Back
  Right Side Booty with Slider
  Arms...

• 

  32:22

  30MIN FULL BODY 09 (NO CARDIO)

  30MIN FULL BODY 09 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Triceps
  Planks

• 

  25:27

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band