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30MIN FULL BODY 09 (NO CARDIO)

30min Full Body (Intermediate) • 32m
72 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Triceps
Planks

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
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72 Comments

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