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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 09 (NO CARDIO)

30min Full Body (Intermediate) • 32m

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    OPTIONAL EQUIPMENT:
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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  • 28MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks with TSS sliders
    Booty with TSS band, sliders + ankle weights
    Abs on Back with T...

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