30MIN FULL BODY 09 (NO CARDIO)
30min Full Body (Intermediate) • 32m
OPTIONAL EQUIPMENT:
2-3lb weights
2 TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Standing Legs with TSS slider + 2-3lb weights
Plank Abs with TSS sliders
Right Side Booty with TSS ankle weights
Abs on Back
Left Side Booty with TSS ankle weights
Triceps
Planks
Up Next in 30min Full Body (Intermediate)
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25MIN FULL BODY 08 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Bridges
Abs on back with TSS band
Left Booty with TSS band -
28MIN FULL BODY 07
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weights
Abs on Back
Planks -
28MIN FULL BODY 06
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks with TSS sliders
Booty with TSS band, sliders + ankle weights
Abs on Back with T...
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