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30MIN FULL BODY 09 (NO CARDIO)

30min Full Body (Intermediate) • 32m
58 comments

OPTIONAL EQUIPMENT:
2-3lb weights
2 TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Standing Legs with TSS slider + 2-3lb weights
Plank Abs with TSS sliders
Right Side Booty with TSS ankle weights
Abs on Back
Left Side Booty with TSS ankle weights
Triceps
Planks

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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