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25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)

30MIN FULL BODY • 25m
56 comments

Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.

OPTIONAL EQUIPMENT:
2-3lb weights
TSS booty band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with TSS band & weights
Planks with TSS band
Booty with TSS band & ankle weights
Abs on back with TSS band
Planks with TSS band

Up Next in 30MIN FULL BODY

  • 30MIN FULL BODY
    31:24
    30MIN FULL BODY

    30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

  • 28MIN FULL BODY
    28:01
    28MIN FULL BODY

    28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Abs on Back
    Planks

  • 33MIN FULL BODY
    33:31
    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

56 Comments

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