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25MIN FULL BODY 08 W/ TSS BOOTY BAND (no cardio)

30MIN FULL BODY • 25m
91 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Abs on back with TSS band
Left Booty with TSS band

Up Next in 30MIN FULL BODY

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    28MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
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    Booty with TSS ankle weights
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    28MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks with TSS sliders
    Booty with TSS band, sliders & ankle weights
    Abs on Back with TSS band ...

  • 30MIN FULL BODY 05
    33:38
    30MIN FULL BODY 05

    30MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms w/ dumbbells
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

91 Comments

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