Up Next in 30min Full Body (Intermediate)

• 

  33:38

  30MIN FULL BODY 05

  30MIN FULL BODY 05

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with 2-3 lb weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on Back
  Dance Cardio

• 

  32:27

  30MIN FULL BODY 04

  30MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with 1 TSS slider and weights
  Planks with 2 TSS sliders and 1 weight
  Right Booty with TSS ankle weight
  Abs on Back ...

• 

  29:29

  30MIN FULL BODY 03 (NO CARDIO)

  30MIN FULL BODY 03 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS weights
  Plank Abs
  Booty with TSS Ankle Weights
  Inner Thigh
  Abs on Back
  Booty with TSS Ankle Weights
  Inner Thigh