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28MIN FULL BODY

30MIN FULL BODY • 27m
42 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks with TSS sliders
Booty with TSS band, sliders & ankle weights
Abs on Back with TSS band
Arms with TSS weights
Dancing Arms
Dance Cardio

Up Next in 30MIN FULL BODY

  • 28MIN FULL BODY
    27:58
    28MIN FULL BODY

    28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Planks with TSS sliders & weights

  • 26MIN FULL BODY (no cardio)
    26:28
    26MIN FULL BODY (no cardio)

    26MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

  • 31MIN GENTLE FULL BODY (no cardio)
    30:27
    31MIN GENTLE FULL BODY (no cardio)

    31MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Booty with TSS ankle weight & band
    Planks
    Arms with TSS weights

42 Comments

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