Up Next in 30MIN FULL BODY

• 

  27:58

  28MIN FULL BODY

  28MIN FULL BODY

  Optional equipment:
  2-3lb hand weights
  TSS sliders
  TSS ankle weights

• 

  26:28

  26MIN FULL BODY (no cardio)

  26MIN FULL BODY (no cardio)

  Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
  Optional equipment:
  1. 2lb or 3lb hand weights
  2. TSS sliders
  4. TSS ankle weights

• 

  30:27

  30MIN GENTLE FULL BODY (no cardio)

  30MIN GENTLE FULL BODY (no cardio)

  Optional Equipment:
  2-3lb hand weights
  TSS Booty Band
  TSS Ankle Weights