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28MIN FULL BODY 06

30min Full Body (Intermediate) • 27m
55 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks with TSS sliders
Booty with TSS band, sliders + ankle weights
Abs on Back with TSS band
Arms with TSS weights
Dancing Arms
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with 2-3 lb weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
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    30MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 1 TSS slider and weights
    Planks with 2 TSS sliders and 1 weight
    Right Booty with TSS ankle weight
    Abs on Back ...

  • 30MIN FULL BODY 03 (NO CARDIO)
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    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS Ankle Weights
    Inner Thigh
    Abs on Back
    Booty with TSS Ankle Weights
    Inner Thigh

55 Comments

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