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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY (no cardio)

30MIN FULL BODY • 32m

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  • 28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Sliders or 2 hand towels
    TSS ankle weights
    TSS booty band

  • 28MIN FULL BODY

    Optional equipment:
    2-3lb hand weights
    TSS sliders
    TSS ankle weights

  • 26MIN FULL BODY (no cardio)

    Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
    Optional equipment:
    1. 2lb or 3lb hand weights
    2. TSS sliders
    4. TSS ankle weights

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