Up Next in 30min Full Body

• 

  32:42

  30MIN FULL BODY 02 (no cardio)

  30MIN FULL BODY 02 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Planks with TSS sliders
  Booty with TSS ankle weight
  Abs on Back
  Planks

• 

  24:48

  25MIN QUICKIE FULL BODY 01 (no cardio)

  25MIN QUICKIE FULL BODY 01 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Planks with TSS sl...

• 

  30:27

  31MIN GENTLE FULL BODY 01 (no cardio)

  31MIN GENTLE FULL BODY 01 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms
  Booty with TSS ankle weight & band
  Planks
  Arms with TSS weights