HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN FULL BODY 03 (NO CARDIO)

30min Full Body (Intermediate) • 29m
117 comments

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS Ankle Weights
Inner Thigh
Abs on Back
Booty with TSS Ankle Weights
Inner Thigh

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 02 (NO CARDIO)
    32:42
    30MIN FULL BODY 02 (NO CARDIO)

    30MIN FULL BODY 02 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty with TSS ankle weight
    Abs on Back
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)
    24:48
    25MIN FULL BODY 01 (NO CARDIO)

    25MIN FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS sliders + 2-3lb weights
    Arms with 2-3lb weights
    Booty with TSS ankle weight + one 2-3lb weight
    Planks with TSS sliders
    Bo...

  • Sculpt Breakdown
    20:00
    Sculpt Breakdown

    Sculpt Breakdown

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

117 Comments

×