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30MIN FULL BODY 03 (NO CARDIO)

30min Full Body (Intermediate) • 29m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Standing Legs with Sliders
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134 Comments

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