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30MIN FULL BODY (no cardio)

30MIN FULL BODY • 32m
71 comments

OPTIONAL EQUIPMENT:
2lb-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms
Planks
Booty with TSS ankle weights
Abs on Back

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weights
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  • 26MIN FULL BODY (no cardio)
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    26MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

71 Comments

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