Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights
Optional Equipment:
2-3lb hand weights
TSS Booty Band
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Stool / Chair/ Wall
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop
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