Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

25MIN QUICKIE FULL BODY 01 (no cardio)

30MIN FULL BODY • 24m
91 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS weights

Up Next in 30MIN FULL BODY

  • 31MIN GENTLE FULL BODY 01 (no cardio)
    30:27
    31MIN GENTLE FULL BODY 01 (no cardio)

    31MIN GENTLE FULL BODY 01 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Booty with TSS ankle weight & band
    Planks
    Arms with TSS weights

  • 25MIN GENTLE SCULPT 02
    24:17
    25MIN GENTLE SCULPT 02

    25MIN GENTLE SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 24MIN GENTLE SCULPT 03
    24:30
    24MIN GENTLE SCULPT 03

    24MIN GENTLE SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

91 Comments

×