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25MIN FULL BODY 01 (NO CARDIO)

30min Full Body (Intermediate) • 24m
100 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with TSS sliders + 2-3lb weights
Arms with 2-3lb weights
Booty with TSS ankle weight + one 2-3lb weight
Planks with TSS sliders
Booty with TSS ankle weight + one 2-3lb weight

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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