Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Stool / Chair/ Wall
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider
Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall
Optional Equipment
2-3lb hand weights
TSS ankle weights
Optional equipment;
TSS booty band
2-3lb hand weights
TSS ankle weight
Optional Equipment:
2-3lb hand weights
TSS Sliders or 2 hand towels/paper plates
TSS Ankle Weights
FAQ ABOUT CHALLENGE:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LI...
Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights
Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights
Optional equipment:
2lb-3lb hand weights
TSS Ankle weights
Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights
Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band
Welcome to your live quickie full body class. Focusing on follow along dance cardio, standing legs, abs and butt.
Optional Equipment:
2-3lb hand weights
TSS booty band
TSS ankle weights
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Sliders or 2 hand towels
TSS ankle weights
TSS booty band
Optional Equipment:
2-3lb hand weights
TSS Sliders or hand towels
TSS Ankle weights
