30min Full Body

30min Full Body

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30min Full Body
  • NEW! 34MIN FULL BODY 35
    34:28
    NEW! 34MIN FULL BODY 35

    NEW! 34MIN FULL BODY 35

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider and Weights
    Arms with Weights
    Plank Abs with Slider
    Right Side Booty
    Inner Thigh
    Abs on Back
    Left S...

  • 30MIN FULL BODY 34
    29:48
    30MIN FULL BODY 34

    30MIN FULL BODY 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

  • 33MIN FULL BODY 33
    33:06
    33MIN FULL BODY 33

    33MIN FULL BODY 33

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio Warmup
    Arms with TSS Hand Weights
    Standing Legs with TSS Slider + TSS Hand Weights
    Planks with TSS Sliders
    Booty ...

  • 31MIN FULL BODY 32 (NO CARDIO)
    31:45
    31MIN FULL BODY 32 (NO CARDIO)

    31MIN FULL BODY 32 (NO CARDIO)

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider
    TSS Ball
    TS...

  • 33MIN FULL BODY 31 (NO CARDIO)
    33:13
    33MIN FULL BODY 31 (NO CARDIO)

    33MIN FULL BODY 31 (NO CARDIO)

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop...

  • 30MIN FULL BODY 30 WITH BAND
    31:03
    30MIN FULL BODY 30 WITH BAND

    30MIN FULL BODY 30 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Plank Abs with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty wi...

  • 30MIN FULL BODY 29 (NO CARDIO)
    30:21
    30MIN FULL BODY 29 (NO CARDIO)

    30MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    ✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
    https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Le...

  • 30MIN FULL BODY 28 (NO CARDIO)
    32:17
    30MIN FULL BODY 28 (NO CARDIO)

    30MIN FULL BODY 28 (NO CARDIO)

    Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle we...

  • 30MIN FULL BODY 27 (NO CARDIO)
    31:25
    30MIN FULL BODY 27 (NO CARDIO)

    30MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    1 TSS Slider
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Hand Weights + Sliders
    Plank Abs with TSS Sliders
    Booty with TSS Ankle Weights
    Abs on ba...

  • 30MIN FULL BODY 26 WITH BALL (NO CARDIO)
    32:40
    30MIN FULL BODY 26 WITH BALL (NO CARDIO)

    30MIN FULL BODY 26 WITH BALL (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ball or Small Pillow
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Ball
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ankle Weights +...

  • 30MIN FULL BODY 25 (NO CARDIO)
    30:27
    30MIN FULL BODY 25 (NO CARDIO)

    30MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Slider or Hand Towel
    TSS Ankle weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Slider
    Arms with TSS Weights
    Standing Legs with TSS Slider
    Planks with TSS S...

  • 30MIN FULL BODY 24 (NO CARDIO)
    30:17
    30MIN FULL BODY 24 (NO CARDIO)

    30MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Legs with TSS Sliders
    Planks with TSS Sliders
    Booty with TSS Ball
    Abs with TSS Ball
    Booty with TSS Ball

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    25:40
    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    SShop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 30MIN FULL BODY 23 WITH BAND (NO CARDIO)
    31:09
    30MIN FULL BODY 23 WITH BAND (NO CARDIO)

    30MIN FULL BODY 23 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT
    TSS band
    2-3lb weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS band
    Standing legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on back with TSS band
    Arms with TSS band

  • 32MIN FULL BODY 20 (NO CARDIO)
    32:23
    32MIN FULL BODY 20 (NO CARDIO)

    32MIN FULL BODY 20 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 33MIN FULL BODY 19 (NO CARDIO)
    34:02
    33MIN FULL BODY 19 (NO CARDIO)

    33MIN FULL BODY 19 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3 lb weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS ankle weights
    Abs on back
    Arms with with 2-3 lb weights

  • 30MIN FULL BODY 18 (NO CARDIO)
    31:45
    30MIN FULL BODY 18 (NO CARDIO)

    30MIN FULL BODY 18 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

  • 35MIN FULL BODY 17
    35:52
    35MIN FULL BODY 17

    35MIN FULL BODY 17

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Dance Cardio ...

  • 30MIN FULL BODY 16 (NO CARDIO)
    30:37
    30MIN FULL BODY 16 (NO CARDIO)

    30MIN FULL BODY 16 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
    Arms with TSS weights

  • 32MIN FULL BODY 15
    32:26
    32MIN FULL BODY 15

    32MIN FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders and weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS sliders
    Dance Cardio

  • 33MIN FULL BODY 14
    33:54
    33MIN FULL BODY 14

    33MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back with TSS weight

  • 33MIN FULL BODY 13
    33:31
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band + weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

  • 33MIN FULL BODY 11
    34:16
    33MIN FULL BODY 11

    33MIN FULL BODY 11

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

  • 30MIN FULL BODY 10 (NO CARDIO)
    34:49
    30MIN FULL BODY 10 (NO CARDIO)

    30MIN FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb weights
    TSS sliders or 2 towels/paper plates
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty with TSS sliders + ank...

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