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30min Full Body (Intermediate)

30min Full Body (Intermediate)

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30min Full Body (Intermediate)
  • 30MIN FULL BODY INTRO
    00:27
    30MIN FULL BODY INTRO

    30MIN FULL BODY INTRO

    Welcome to The Sculpt Society's 30min Full Body classes!

  • 30MIN FULL BODY 47
    30:50
    30MIN FULL BODY 47

    30MIN FULL BODY 47

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 46
    31:49
    30MIN FULL BODY 46

    30MIN FULL BODY 46

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 45 WITH AUDREY PETERS
    32:06
    30MIN FULL BODY 45 WITH AUDREY PETERS

    30MIN FULL BODY 45 WITH AUDREY PETERS

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 44 (NO CARDIO)
    29:22
    30MIN FULL BODY 44 (NO CARDIO)

    30MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Planks with TSS Sliders
    Left Side Standing Legs
    Right Side Booty with TSS Slider
    Abs on Back
    Le...

  • 30MIN FULL BODY 43 (NO CARDIO)
    31:40
    30MIN FULL BODY 43 (NO CARDIO)

    30MIN FULL BODY 43 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Planks with TSS Slider
    Inner Thigh with TSS Ball
    Abs on Back
    Inner Thigh with TSS...

  • 30MIN FULL BODY 42 (NO CARDIO)
    31:42
    30MIN FULL BODY 42 (NO CARDIO)

    30MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Standing Legs with Slider
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 41
    32:08
    30MIN FULL BODY 41

    30MIN FULL BODY 41

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 40
    30:16
    30MIN FULL BODY 40

    30MIN FULL BODY 40

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Arms with Weights
    Planks with Sliders
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with B...

  • 30MIN FULL BODY 39 (NO CARDIO)
    29:26
    30MIN FULL BODY 39 (NO CARDIO)

    30MIN FULL BODY 39 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 38 (NO CARDIO)
    31:57
    30MIN FULL BODY 38 (NO CARDIO)

    30MIN FULL BODY 38 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Slider
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms...

  • 30MIN FULL BODY 37 WITH BALL
    29:21
    30MIN FULL BODY 37 WITH BALL

    30MIN FULL BODY 37 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 30MIN FULL BODY 36 (NO CARDIO)
    29:07
    30MIN FULL BODY 36 (NO CARDIO)

    30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Plank Abs
    Booty
    Abs on Back
    Booty

  • 34MIN FULL BODY 35
    34:28
    34MIN FULL BODY 35

    34MIN FULL BODY 35

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider and Weights
    Arms with Weights
    Plank Abs with Slider
    Right Side Booty
    Inner Thigh
    Abs on Back
    Left S...

  • 30MIN FULL BODY 34
    29:48
    30MIN FULL BODY 34

    30MIN FULL BODY 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

  • 33MIN FULL BODY 33
    33:06
    33MIN FULL BODY 33

    33MIN FULL BODY 33

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio Warmup
    Arms with TSS Hand Weights
    Standing Legs with TSS Slider + TSS Hand Weights
    Planks with TSS Sliders
    Booty ...

  • 31MIN FULL BODY 32 (NO CARDIO)
    31:27
    31MIN FULL BODY 32 (NO CARDIO)

    31MIN FULL BODY 32 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights + TSS Slider
    Planks
    Booty with TSS Ankle Weight
    Abs with TSS Bal...

  • 33MIN FULL BODY 31 (NO CARDIO)
    32:52
    33MIN FULL BODY 31 (NO CARDIO)

    33MIN FULL BODY 31 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks
    Booty with TSS Ankle Weight
    Abs on Back
    Booty with TSS Ankle Weight
    Dancing Arms

  • 30MIN FULL BODY 30 WITH BAND
    31:03
    30MIN FULL BODY 30 WITH BAND

    30MIN FULL BODY 30 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Plank Abs with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty wi...

  • 30MIN FULL BODY 29 (NO CARDIO)
    30:21
    30MIN FULL BODY 29 (NO CARDIO)

    30MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Booty
    Abs on back
    Planks
    Booty

  • 30MIN FULL BODY 28 (NO CARDIO)
    32:06
    30MIN FULL BODY 28 (NO CARDIO)

    30MIN FULL BODY 28 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights
    Arms with 2-3 lb weights

  • 30MIN FULL BODY 27 (NO CARDIO)
    31:25
    30MIN FULL BODY 27 (NO CARDIO)

    30MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    1 TSS Slider
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Hand Weights + Sliders
    Plank Abs with TSS Sliders
    Booty with TSS Ankle Weights
    Abs on ba...

  • 30MIN FULL BODY 26 WITH BALL
    32:40
    30MIN FULL BODY 26 WITH BALL

    30MIN FULL BODY 26 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball or Small Pillow
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Ball
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Abs with T...

  • 30MIN FULL BODY 25 (NO CARDIO)
    30:27
    30MIN FULL BODY 25 (NO CARDIO)

    30MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Slider or Hand Towel
    TSS Ankle weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Slider
    Arms with TSS Weights
    Standing Legs with TSS Slider
    Planks with TSS S...

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