OPTIONAL EQUIPMENT:
1 TSS Slider
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Hand Weights + Sliders
Plank Abs with TSS Sliders
Booty with TSS Ankle Weights
Abs on back
Booty wit...
OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio Warmup
Standing Legs Side 1 w/ TSS Ball
Arms with TSS Weights
Standing Legs Side 2 w/ TSS Ball
Booty with TSS Ankle Weigh...
OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS Weights
Standing Legs w/ TSS Slider
Arms with TSS Weights
Standing Legs w/ TSS Slider
Planks w/ TSS Slider
Booty w/ TSS...
OPTIONAL EQUIPMENT:
2-3lb Dumbbells
TSS Sliders
TSS Ball
TSS Ankle Weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS Weights
Legs with TSS Sliders
Planks with TSS Sliders
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball
OPTIONAL EQUIPMENT:
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms
OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS ankle weights
Abs on back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on back
Arms with TSS weights
OPTIONAL EQUIPMENT
2-3lb weights
TSS sliders or hand towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Dance Cardio + Arms with ...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Abs on Back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders and weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back with TSS weight
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band & weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms
OPTIONAL EQUIPMENT:
TSS band
2-3lb weights
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Standing Legs with TSS band & weights
Planks with TSS band
Booty with TSS band
Abs on Back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS sliders & ankle weights
Ab...
OPTIONAL EQUIPMENT:
2-3lb weights
2 TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms w/ TSS Weights
Standing Legs w/ TSS Slider + TSS Weights
Plank Abs w/ 2 TSS Sliders
Right Side Booty w/ TSS Weights
Abs on Back
Left Side Booty w...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Abs on back with TSS band
Left Booty with TSS band
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weights
Abs on Back
Planks
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks with TSS sliders
Booty with TSS band, sliders & ankle weights
Abs on Back with TSS band
Arm...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms w/ dumbbells
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Dance Cardio