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NEW! 34MIN FULL BODY 35
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider and Weights
Arms with Weights
Plank Abs with Slider
Right Side Booty
Inner Thigh
Abs on Back
Left S... -
30MIN FULL BODY 34
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with... -
33MIN FULL BODY 33
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio Warmup
Arms with TSS Hand Weights
Standing Legs with TSS Slider + TSS Hand Weights
Planks with TSS Sliders
Booty ... -
31MIN FULL BODY 32 (NO CARDIO)
Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TS... -
33MIN FULL BODY 31 (NO CARDIO)
Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop...
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30MIN FULL BODY 30 WITH BAND
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Plank Abs with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty wi... -
30MIN FULL BODY 29 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Le... -
30MIN FULL BODY 28 (NO CARDIO)
Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weightsSHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle we... -
30MIN FULL BODY 27 (NO CARDIO)
OPTIONAL EQUIPMENT:
1 TSS Slider
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Hand Weights + Sliders
Plank Abs with TSS Sliders
Booty with TSS Ankle Weights
Abs on ba... -
30MIN FULL BODY 26 WITH BALL (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Ball
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ankle Weights +... -
30MIN FULL BODY 25 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider
Arms with TSS Weights
Standing Legs with TSS Slider
Planks with TSS S... -
30MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ball
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Legs with TSS Sliders
Planks with TSS Sliders
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball -
25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsSShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms -
30MIN FULL BODY 23 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band -
32MIN FULL BODY 20 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms -
33MIN FULL BODY 19 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3 lb weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS ankle weights
Abs on back
Arms with with 2-3 lb weights -
30MIN FULL BODY 18 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on back
Arms with TSS weights -
35MIN FULL BODY 17
OPTIONAL EQUIPMENT
2-3lb weights
TSS sliders or hand towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Dance Cardio ... -
30MIN FULL BODY 16 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Abs on Back
Arms with TSS weights -
32MIN FULL BODY 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders and weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders
Dance Cardio -
33MIN FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back with TSS weight -
33MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band + weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band -
33MIN FULL BODY 11
OPTIONAL EQUIPMENT:
TSS band
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on Back
Arms with TSS weights -
30MIN FULL BODY 10 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty with TSS sliders + ank...