30MIN FULL BODY

30MIN FULL BODY

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30MIN FULL BODY
  • 32MIN FULL BODY
    32:26
    32MIN FULL BODY

    32MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders and weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS sliders
    Dance Cardio

  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN

    SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 30MIN FULL BODY (no cardio) w/ KATY
    30:37
    30MIN FULL BODY (no cardio) w/ KATY

    30MIN FULL BODY (no cardio) w/ KATY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
    Arms with TSS weights

  • 33MIN FULL BODY
    33:54
    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back with TSS weight

  • 33MIN FULL BODY
    34:16
    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band & weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

  • 30MIN FULL BODY (no cardio)
    32:42
    30MIN FULL BODY (no cardio)

    30MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weight
    Abs on Back
    Planks

  • 30MIN FULL BODY (no cardio)
    34:49
    30MIN FULL BODY (no cardio)

    30MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels/paper plates
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS sliders & ankle weights
    Ab...

  • 25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)
    25:58
    25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)

    25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)

    Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS booty band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS ...

  • 30MIN FULL BODY
    31:24
    30MIN FULL BODY

    30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

  • 28MIN FULL BODY
    28:01
    28MIN FULL BODY

    28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Abs on Back
    Planks

  • 33MIN FULL BODY
    33:31
    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

  • 24MIN FULL BODY W/ CHAIR/STOOL (no cardio)
    24:12
    24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

    24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 30MIN FULL BODY (no cardio)
    30:57
    30MIN FULL BODY (no cardio)

    30MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights
    Planks with TSS sliders
    Kneeling Arms with...

  • 30MIN FULL BODY (no cardio)
    32:50
    30MIN FULL BODY (no cardio)

    30MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2lb-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Planks
    Booty with TSS ankle weights
    Abs on Back

  • 28MIN FULL BODY
    27:58
    28MIN FULL BODY

    28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks with TSS sliders
    Booty with TSS band, sliders & ankle weights
    Abs on Back with TSS band
    Arm...

  • 28MIN FULL BODY
    27:58
    28MIN FULL BODY

    28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Planks with TSS sliders & weights

  • 26MIN FULL BODY (no cardio)
    26:28
    26MIN FULL BODY (no cardio)

    26MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

  • 31MIN GENTLE FULL BODY (no cardio)
    30:27
    31MIN GENTLE FULL BODY (no cardio)

    31MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Booty with TSS ankle weight & band
    Planks
    Arms with TSS weights

  • 30MIN GENTLE FULL BODY (no cardio)
    30:33
    30MIN GENTLE FULL BODY (no cardio)

    30MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

  • 26MIN GENTLE FULL BODY (no cardio)
    26:31
    26MIN GENTLE FULL BODY (no cardio)

    26MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights & a Chair
    Planks with a Chair

  • 28MIN GENTLE FULL BODY (no cardio)
    27:58
    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 27MIN GENTLE FULL BODY (no cardio)
    27:50
    27MIN GENTLE FULL BODY (no cardio)

    27MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

  • 29MIN GENTLE FULL BODY (no cardio)
    29:19
    29MIN GENTLE FULL BODY (no cardio)

    29MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

  • 28MIN GENTLE FULL BODY (no cardio)
    28:15
    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

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