30min Full Body (Intermediate)

30min Full Body (Intermediate)

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30min Full Body (Intermediate)
  • 30MIN FULL BODY INTRO
    00:27
    30MIN FULL BODY INTRO

    30MIN FULL BODY INTRO

    Welcome to The Sculpt Society's 30min Full Body classes!

  • 30MIN FULL BODY 50
    28:36
    30MIN FULL BODY 50

    30MIN FULL BODY 50

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 49 (NO CARDIO)
    31:27
    30MIN FULL BODY 49 (NO CARDIO)

    30MIN FULL BODY 49 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 48 (NO CARDIO)
    30:01
    30MIN FULL BODY 48 (NO CARDIO)

    30MIN FULL BODY 48 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 30MIN FULL BODY 47 (NO CARDIO)
    30:17
    30MIN FULL BODY 47 (NO CARDIO)

    30MIN FULL BODY 47 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 46
    29:56
    30MIN FULL BODY 46

    30MIN FULL BODY 46

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 45
    30:50
    30MIN FULL BODY 45

    30MIN FULL BODY 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 44
    31:49
    30MIN FULL BODY 44

    30MIN FULL BODY 44

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 43 WITH AUDREY PETERS
    32:06
    30MIN FULL BODY 43 WITH AUDREY PETERS

    30MIN FULL BODY 43 WITH AUDREY PETERS

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 42 (NO CARDIO)
    29:22
    30MIN FULL BODY 42 (NO CARDIO)

    30MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Planks with TSS Sliders
    Left Side Standing Legs
    Right Side Booty with TSS Slider
    Abs on Back
    Le...

  • 30MIN FULL BODY 41 (NO CARDIO)
    31:40
    30MIN FULL BODY 41 (NO CARDIO)

    30MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Planks with TSS Slider
    Inner Thigh with TSS Ball
    Abs on Back
    Inner Thigh with TSS...

  • 30MIN FULL BODY 40 (NO CARDIO)
    31:42
    30MIN FULL BODY 40 (NO CARDIO)

    30MIN FULL BODY 40 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Standing Legs with Slider
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 39
    32:08
    30MIN FULL BODY 39

    30MIN FULL BODY 39

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 38
    30:16
    30MIN FULL BODY 38

    30MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Arms with Weights
    Planks with Sliders
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with B...

  • 30MIN FULL BODY 37 (NO CARDIO)
    29:26
    30MIN FULL BODY 37 (NO CARDIO)

    30MIN FULL BODY 37 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 36 (NO CARDIO)
    31:57
    30MIN FULL BODY 36 (NO CARDIO)

    30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Slider
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms...

  • 30MIN FULL BODY 35 WITH BALL
    29:21
    30MIN FULL BODY 35 WITH BALL

    30MIN FULL BODY 35 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 30MIN FULL BODY 34 (NO CARDIO)
    29:07
    30MIN FULL BODY 34 (NO CARDIO)

    30MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Plank Abs
    Booty
    Abs on Back
    Booty

  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33

    34MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider and Weights
    Arms with Weights
    Plank Abs with Slider
    Right Side Booty
    Inner Thigh
    Abs on Back
    Left S...

  • 30MIN FULL BODY 32
    29:48
    30MIN FULL BODY 32

    30MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

  • 33MIN FULL BODY 31
    33:06
    33MIN FULL BODY 31

    33MIN FULL BODY 31

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio Warmup
    Arms with TSS Hand Weights
    Standing Legs with TSS Slider + TSS Hand Weights
    Planks with TSS Sliders
    Booty ...

  • 31MIN FULL BODY 30 (NO CARDIO)
    31:27
    31MIN FULL BODY 30 (NO CARDIO)

    31MIN FULL BODY 30 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights + TSS Slider
    Planks
    Booty with TSS Ankle Weight
    Abs with TSS Bal...

  • 33MIN FULL BODY 29 (NO CARDIO)
    32:52
    33MIN FULL BODY 29 (NO CARDIO)

    33MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks
    Booty with TSS Ankle Weight
    Abs on Back
    Booty with TSS Ankle Weight
    Dancing Arms

  • 30MIN FULL BODY 28 WITH BAND
    31:03
    30MIN FULL BODY 28 WITH BAND

    30MIN FULL BODY 28 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Plank Abs with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty wi...

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