The Sculpt Society

30MIN FULL BODY

30MIN FULL BODY

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30MIN FULL BODY
  • 32MIN FULL BODY (no cardio)
    32:23
    32MIN FULL BODY (no cardio)

    32MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 33MIN FULL BODY 19 (no cardio)
    34:02
    33MIN FULL BODY 19 (no cardio)

    33MIN FULL BODY 19 (no cardio)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

  • 30MIN FULL BODY 18 w/ KATY- no cardio
    31:45
    30MIN FULL BODY 18 w/ KATY- no cardio

    30MIN FULL BODY 18 w/ KATY- no cardio

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

  • 35MIN FULL BODY 17 w/ KATY
    35:52
    35MIN FULL BODY 17 w/ KATY

    35MIN FULL BODY 17 w/ KATY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Dance Cardio + Arms with ...

  • 30MIN FULL BODY 16 (no cardio) w/ KATY
    30:37
    30MIN FULL BODY 16 (no cardio) w/ KATY

    30MIN FULL BODY 16 (no cardio) w/ KATY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
    Arms with TSS weights

  • 32MIN FULL BODY 15
    32:26
    32MIN FULL BODY 15

    32MIN FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders and weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS sliders
    Dance Cardio

  • 33MIN FULL BODY 14
    33:54
    33MIN FULL BODY 14

    33MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back with TSS weight

  • 33MIN FULL BODY 13
    33:31
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

  • 24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)
    24:12
    24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

    24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 33MIN FULL BODY 11
    34:16
    33MIN FULL BODY 11

    33MIN FULL BODY 11

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band & weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

  • 30MIN FULL BODY 10 (no cardio)
    34:49
    30MIN FULL BODY 10 (no cardio)

    30MIN FULL BODY 10 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels/paper plates
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS sliders & ankle weights
    Ab...

  • 30MIN FULL BODY 09 (no cardio)
    30:57
    30MIN FULL BODY 09 (no cardio)

    30MIN FULL BODY 09 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights
    Planks with TSS sliders
    Kneeling Arms with...

  • 25MIN FULL BODY 08 W/ TSS BOOTY BAND (no cardio)
    25:58
    25MIN FULL BODY 08 W/ TSS BOOTY BAND (no cardio)

    25MIN FULL BODY 08 W/ TSS BOOTY BAND (no cardio)

    Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS booty band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS ...

  • 28MIN FULL BODY 07
    28:01
    28MIN FULL BODY 07

    28MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Abs on Back
    Planks

  • 28MIN FULL BODY 06
    27:58
    28MIN FULL BODY 06

    28MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks with TSS sliders
    Booty with TSS band, sliders & ankle weights
    Abs on Back with TSS band
    Arm...

  • 30MIN FULL BODY 05
    33:38
    30MIN FULL BODY 05

    30MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms w/ dumbbells
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

  • 28MIN FULL BODY 04
    27:58
    28MIN FULL BODY 04

    28MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Planks with TSS sliders & weights

  • 30MIN FULL BODY 03 (no cardio)
    32:50
    30MIN FULL BODY 03 (no cardio)

    30MIN FULL BODY 03 (no cardio)

    OPTIONAL EQUIPMENT:
    2lb-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Planks
    Booty with TSS ankle weights
    Abs on Back

  • 30MIN FULL BODY 02 (no cardio)
    32:42
    30MIN FULL BODY 02 (no cardio)

    30MIN FULL BODY 02 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weight
    Abs on Back
    Planks

  • 26MIN QUICKIE FULL BODY 01 (no cardio)
    26:28
    26MIN QUICKIE FULL BODY 01 (no cardio)

    26MIN QUICKIE FULL BODY 01 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

  • 31MIN GENTLE FULL BODY 01 (no cardio)
    30:27
    31MIN GENTLE FULL BODY 01 (no cardio)

    31MIN GENTLE FULL BODY 01 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Booty with TSS ankle weight & band
    Planks
    Arms with TSS weights

  • 25MIN GENTLE SCULPT 02
    24:17
    25MIN GENTLE SCULPT 02

    25MIN GENTLE SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 24MIN GENTLE SCULPT 03
    24:30
    24MIN GENTLE SCULPT 03

    24MIN GENTLE SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 26MIN GENTLE FULL BODY 04 (no cardio)
    26:31
    26MIN GENTLE FULL BODY 04 (no cardio)

    26MIN GENTLE FULL BODY 04 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights & a Chair
    Planks with a Chair

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