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30min Full Body (Intermediate)

30min Full Body (Intermediate)

All the Sculpt you love, with standing legs added to the mix. These 30-minute Full Body classes combine our signature low-impact Sculpt with standing leg sequences to challenge your balance, strength & endurance. Some classes mix in Dance Cardio for an extra energy boost, while others keep the focus on Sculpt. Both give you a challenging, head-to-toe workout in just 30 minutes.

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30min Full Body (Intermediate)
  • 30MIN FULL BODY INTRO
    00:27
    30MIN FULL BODY INTRO

    30MIN FULL BODY INTRO

    Welcome to The Sculpt Society's 30min Full Body classes!

  • 30MIN FULL BODY 83 (NO CARDIO)
    29:18
    30MIN FULL BODY 83 (NO CARDIO)

    30MIN FULL BODY 83 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball
    TSS Band
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band & Ball
    Planks with Sliders
    Right Side Booty & Inner Thigh
    Abs on Ba...

  • 30MIN FULL BODY 82 WITH BALL
    32:13
    30MIN FULL BODY 82 WITH BALL

    30MIN FULL BODY 82 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball & Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN FULL BODY 81 WITH BALL
    30:38
    30MIN FULL BODY 81 WITH BALL

    30MIN FULL BODY 81 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN FULL BODY 80
    30:46
    30MIN FULL BODY 80

    30MIN FULL BODY 80

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How...

  • 30MIN FULL BODY 79
    31:31
    30MIN FULL BODY 79

    30MIN FULL BODY 79

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsoci...

  • 30MIN FULL BODY 78
    30:48
    30MIN FULL BODY 78

    30MIN FULL BODY 78

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

  • 30MIN FULL BODY 77 (NO CARDIO)
    32:14
    30MIN FULL BODY 77 (NO CARDIO)

    30MIN FULL BODY 77 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY MASHUP 76
    31:29
    30MIN FULL BODY MASHUP 76

    30MIN FULL BODY MASHUP 76

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left...

  • 30MIN FULL BODY 75 (NO CARDIO)
    30:45
    30MIN FULL BODY 75 (NO CARDIO)

    30MIN FULL BODY 75 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with B...

  • 30MIN FULL BODY 74 (NO CARDIO)
    33:45
    30MIN FULL BODY 74 (NO CARDIO)

    30MIN FULL BODY 74 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with...

  • 30MIN FULL BODY 73 (NO CARDIO)
    32:03
    30MIN FULL BODY 73 (NO CARDIO)

    30MIN FULL BODY 73 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 72
    29:29
    30MIN FULL BODY 72

    30MIN FULL BODY 72

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/vid...

  • 30MIN FULL BODY 71 WITH BALL
    32:19
    30MIN FULL BODY 71 WITH BALL

    30MIN FULL BODY 71 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Dance Cardio

    ...

  • 30MIN FULL BODY 70 (NO CARDIO)
    36:15
    30MIN FULL BODY 70 (NO CARDIO)

    30MIN FULL BODY 70 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side B...

  • 30MIN FULL BODY 69
    30:37
    30MIN FULL BODY 69

    30MIN FULL BODY 69

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low I...

  • 30MIN FULL BODY 68 (NO CARDIO)
    32:42
    30MIN FULL BODY 68 (NO CARDIO)

    30MIN FULL BODY 68 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 67 WITH BALL
    33:15
    30MIN FULL BODY 67 WITH BALL

    30MIN FULL BODY 67 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Bridges with Ball
    Left Side Booty with Ball
    Planks with Ball

    ...

  • 30MIN FULL BODY 66
    32:01
    30MIN FULL BODY 66

    30MIN FULL BODY 66

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty with Slider
    Abs on Back
    Left Side Booty with Sl...

  • 30MIN FULL BODY 65 (NO CARDIO)
    29:27
    30MIN FULL BODY 65 (NO CARDIO)

    30MIN FULL BODY 65 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY MASHUP 64
    31:51
    30MIN FULL BODY MASHUP 64

    30MIN FULL BODY MASHUP 64

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

    How to Make Cardio Low Impact: https://thesculptsocie...

  • 30MIN FULL BODY MASH UP 63 (NO CARDIO)
    31:24
    30MIN FULL BODY MASH UP 63 (NO CARDIO)

    30MIN FULL BODY MASH UP 63 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 5lb Weights
    Standing Legs
    Plank Abs with Sliders
    Bridges

  • 30MIN FULL BODY 62 WITH ELLA ROSE
    30:23
    30MIN FULL BODY 62 WITH ELLA ROSE

    30MIN FULL BODY 62 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 30MIN FULL BODY 61 (NO CARDIO)
    28:59
    30MIN FULL BODY 61 (NO CARDIO)

    30MIN FULL BODY 61 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Bands
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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