NEW! 30MIN FULL BODY 79
30min Full Body (Intermediate)
•
31m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Dance Cardio
Up Next in 30min Full Body (Intermediate)
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CLASS 3: 30MIN FULL BODY 78
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms
Dance Cardio -
30MIN FULL BODY 77 (NO CARDIO)
OPTIONAL EQUIPMENT:
5lb Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
30MIN FULL BODY MASHUP 76
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty with Ball
Abs on Back with Ball
Left...