Up Next in 30min Full Body (Intermediate)

• 

  30:48

  30MIN FULL BODY 78

  30MIN FULL BODY 78

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bodyweight Arms
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

• 

  32:14

  30MIN FULL BODY 77 (NO CARDIO)

  30MIN FULL BODY 77 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  5lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  31:29

  30MIN FULL BODY MASHUP 76

  30MIN FULL BODY MASHUP 76

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty with Ball
  Abs on Back with Ball
  Left...