Up Next in 30min Full Body (Intermediate)

• 

  30:38

  30MIN FULL BODY 81

  30MIN FULL BODY 81

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...

• 

  30:46

  30MIN FULL BODY 80

  30MIN FULL BODY 80

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  How...

• 

  31:31

  30MIN FULL BODY 79

  30MIN FULL BODY 79

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsoci...