Welcome to The Sculpt Society's 30min Full Body classes!
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 58
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Planks
Left Side Standing Legs
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
30MIN FULL BODY 57
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
30MIN FULL BODY 56 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs
Planks
Left Side Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
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