Up Next in 30min Full Body (Intermediate)

• 

  29:18

  30MIN FULL BODY 83 (NO CARDIO)

  30MIN FULL BODY 83 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball
  TSS Band
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Band & Ball
  Planks with Sliders
  Right Side Booty & Inner Thigh
  Abs on Ba...

• 

  32:13

  30MIN FULL BODY 82 WITH BALL

  30MIN FULL BODY 82 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights
  TSS Slider

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Ball & Slider
  Planks with Slider
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...

• 

  30:38

  30MIN FULL BODY 81 WITH BALL

  30MIN FULL BODY 81 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...