Up Next in 30min Full Body (Intermediate)

• 

  28:36

  30MIN FULL BODY 50

  30MIN FULL BODY 50

  OPTIONAL EQUIPMENT:
  1-2lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  31:27

  30MIN FULL BODY 49 (NO CARDIO)

  30MIN FULL BODY 49 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  30:01

  30MIN FULL BODY 48 (NO CARDIO)

  30MIN FULL BODY 48 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights