Up Next in 30min Full Body (Intermediate)

• 

  33:45

  30MIN FULL BODY 74 (NO CARDIO)

  30MIN FULL BODY 74 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with...

• 

  32:03

  30MIN FULL BODY 73 (NO CARDIO)

  30MIN FULL BODY 73 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  29:29

  30MIN FULL BODY 72

  30MIN FULL BODY 72

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio