Up Next in 30min Full Body (Intermediate)

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  32:27

  30MIN FULL BODY 52 (NO CARDIO)

  30MIN FULL BODY 52 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Dancing Arms
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty wi...

• 

  31:33

  30MIN FULL BODY 51

  30MIN FULL BODY 51

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Sliders
  Right Side Boo...

• 

  28:36

  30MIN FULL BODY 50

  30MIN FULL BODY 50

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio