Up Next in 30min Full Body (Intermediate)

• 

  29:27

  30MIN FULL BODY 65 (NO CARDIO)

  30MIN FULL BODY 65 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  31:51

  30MIN FULL BODY MASHUP 64

  30MIN FULL BODY MASHUP 64

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  31:24

  30MIN FULL BODY MASH UP 63 (NO CARDIO)

  30MIN FULL BODY MASH UP 63 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 5lb Weights
  Standing Legs
  Plank Abs with Sliders
  Bridges