Up Next in 30min Full Body (Intermediate)

• 

  30:01

  30MIN FULL BODY 48 (NO CARDIO)

  30MIN FULL BODY 48 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights

• 

  30:17

  30MIN FULL BODY 47 (NO CARDIO)

  30MIN FULL BODY 47 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with TSS Slider
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  29:56

  30MIN FULL BODY 46

  30MIN FULL BODY 46

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty