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NEW! 30MIN FULL BODY 81

30min Full Body (Intermediate) • 30m

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY INTRO

    Welcome to The Sculpt Society's 30min Full Body classes!

  • 30MIN FULL BODY 80

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How...

  • 30MIN FULL BODY 79

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsoci...