NEW! 30MIN FULL BODY 81
30min Full Body (Intermediate)
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30m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dance Cardio
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY INTRO
Welcome to The Sculpt Society's 30min Full Body classes!
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30MIN FULL BODY 80
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty
Dance CardioHow...
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30MIN FULL BODY 79
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Dance CardioHow to Make Cardio Low Impact: https://thesculptsoci...