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NEW! 30MIN FULL BODY (NO CARDIO)

30min Full Body (Intermediate) • 30m
3 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Planks with Sliders
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

3 Comments

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