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NEW! 30MIN FULL BODY 73 (NO CARDIO)

30min Full Body (Intermediate) • 32m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY INTRO
    00:27
    30MIN FULL BODY INTRO

    30MIN FULL BODY INTRO

    Welcome to The Sculpt Society's 30min Full Body classes!

  • 30MIN FULL BODY 72
    29:29
    30MIN FULL BODY 72

    30MIN FULL BODY 72

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 71 WITH BALL
    32:19
    30MIN FULL BODY 71 WITH BALL

    30MIN FULL BODY 71 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Dance Cardio

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