Up Next in 30min Full Body (Intermediate)

• 

  33:15

  30MIN FULL BODY 67

  30MIN FULL BODY 67

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Bridges with Ball
  Left Side Booty with Ball
  Planks with Ball

• 

  32:01

  30MIN FULL BODY 66

  30MIN FULL BODY 66

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty with Slider
  Abs on Back
  Left Side Booty with Sl...

• 

  29:27

  30MIN FULL BODY 65 (NO CARDIO)

  30MIN FULL BODY 65 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights