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30MIN FULL BODY MASH UP 63 (NO CARDIO)

30min Full Body (Intermediate) • 31m
133 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges

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    Shop TSS Equipment:
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    Planks
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133 Comments

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