Up Next in 30min Full Body (Intermediate)

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  00:27

  30MIN FULL BODY INTRO

  30MIN FULL BODY INTRO

  Welcome to The Sculpt Society's 30min Full Body classes!

• 

  32:24

  30MIN FULL BODY 59 (NO CARDIO)

  30MIN FULL BODY 59 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Sliders
  Arms with Weights
  Standing Legs with Sliders
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Ar...

• 

  31:44

  30MIN FULL BODY 58

  30MIN FULL BODY 58

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Planks
  Left Side Standing Legs
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio