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30MIN FULL BODY 02 (NO CARDIO)

30min Full Body (Intermediate) • 32m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Sliders
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Planks

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Sliders
    Arms with Weights
    Right Side Booty
    Planks with Sliders
    Left Side Booty

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    Shop TSS Equipment:
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136 Comments

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