30MIN FULL BODY 05
30min Full Body (Intermediate) • 33m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with 2-3 lb weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Dance Cardio
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 1 TSS slider and weights
Planks with 2 TSS sliders and 1 weight
Right Booty with TSS ankle weight
Abs on Back ... -
30MIN FULL BODY 03 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS Ankle Weights
Inner Thigh
Abs on Back
Booty with TSS Ankle Weights
Inner Thigh -
30MIN FULL BODY 02 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back
Planks
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