Up Next in 30MIN FULL BODY

• 

  32:22

  30MIN FULL BODY 09 (no cardio)

  30MIN FULL BODY 09 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  2 TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms w/ TSS Weights
  Standing Legs w/ TSS Slider + TSS Weights
  Plank Abs w/ 2 TSS Sliders
  Right Side Booty w/ TSS Weights
  Abs on Back
  Left Side Booty w...

• 

  25:27

  25MIN FULL BODY 08 W/ TSS BOOTY BAND ...

  25MIN FULL BODY 08 W/ TSS BOOTY BAND ...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with TSS band + weights
  Planks with TSS band
  Right Booty with TSS band
  Abs on back with TSS band
  Left Booty with TSS band

• 

  28:01

  28MIN FULL BODY 07

  28MIN FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights
  Booty with TSS ankle weights
  Abs on Back
  Planks