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30MIN FULL BODY 10 (NO CARDIO)

30min Full Body (Intermediate) • 34m
122 comments

OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty with TSS sliders + ankle weights
Abs on Back
Kneeling Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    2 TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Standing Legs with TSS weights
    Booty with TSS ankle weights
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122 Comments

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