Optional Equipment:
2-3lb hand weights
TSS Sliders or 2 hand towels/paper plates
TSS Ankle Weights
FAQ ABOUT CHALLENGE:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead
Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights
Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights
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