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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 10 (NO CARDIO)

30min Full Body (Intermediate) • 34m

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    2 TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with TSS slider + 2-3lb weights
    Plank Abs with TSS sliders
    Right Side Booty with TSS ankle weights
    Abs...

  • 25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights
    Planks with TSS band
    Right Booty with TSS band
    Bridges
    Abs on back with TSS band
    Left Booty with TSS band

  • 28MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Abs on Back
    Planks

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