Up Next in 30min Full Body

• 

  32:22

  30MIN FULL BODY 09 (NO CARDIO)

  30MIN FULL BODY 09 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  2 TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with TSS slider + 2-3lb weights
  Plank Abs with TSS sliders
  Right Side Booty with TSS ankle weights
  Abs...

• 

  25:27

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with TSS band + weights
  Planks with TSS band
  Right Booty with TSS band
  Bridges
  Abs on back with TSS band
  Left Booty with TSS band

• 

  28:01

  28MIN FULL BODY 07

  28MIN FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights
  Booty with TSS ankle weights
  Abs on Back
  Planks