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30MIN FULL BODY (no cardio)

30MIN FULL BODY • 34m
92 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS sliders & ankle weights
Abs on Back
Kneeling Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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92 Comments

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