Optional Equipment:
2-3lb hand weights
TSS Sliders or 2 hand towels/paper plates
TSS Ankle Weights
FAQ ABOUT CHALLENGE:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead
Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band
Welcome to your live quickie full body class. Focusing on follow along dance cardio, standing legs, abs and butt.
Optional Equipment:
2-3lb hand weights
TSS booty band
TSS ankle weights
Optional Equipment:
2-3lb hand weights
TSS Sliders or hand towels
TSS Ankle weights
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