30MIN FULL BODY 10 (NO CARDIO)
30min Full Body (Intermediate) • 34m
OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty with TSS sliders + ankle weights
Abs on Back
Kneeling Arms with TSS weights
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 09 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
2 TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing Legs with TSS slider + 2-3lb weights
Plank Abs with TSS sliders
Right Side Booty with TSS ankle weights
Abs... -
25MIN FULL BODY 08 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Bridges
Abs on back with TSS band
Left Booty with TSS band -
28MIN FULL BODY 07
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weights
Abs on Back
Planks
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