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33MIN FULL BODY 13

30MIN FULL BODY • 33m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band & weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 33MIN FULL BODY 11
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    33MIN FULL BODY 11

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band & weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

  • 30MIN FULL BODY 10 (no cardio)
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    30MIN FULL BODY 10 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels/paper plates
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS sliders & ankle we...

22 Comments

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