Up Next in 30min Full Body (Intermediate)

• 

  34:16

  33MIN FULL BODY 11 WITH BAND

  33MIN FULL BODY 11 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS band
  2-3lb weights
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS band + weights
  Planks with TSS band
  Booty with TSS band
  Abs on Back
  Arms with TSS weights

• 

  34:49

  30MIN FULL BODY 10 (NO CARDIO)

  30MIN FULL BODY 10 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 lb weights
  TSS sliders or 2 towels/paper plates
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders + weights
  Planks with TSS sliders
  Booty with TSS sliders + ank...

• 

  32:22

  30MIN FULL BODY 09 (NO CARDIO)

  30MIN FULL BODY 09 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  2 TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with TSS slider + 2-3lb weights
  Plank Abs with TSS sliders
  Right Side Booty with TSS ankle weights
  Abs...