Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

33MIN FULL BODY 12

30min Full Body (Intermediate) • 33m
27 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Band
Standing Legs with Band
Right Side Booty
Planks
Left Side Booty
Arms with Band

Up Next in 30min Full Body (Intermediate)

  • 33MIN FULL BODY 11 WITH BAND
    34:16
    33MIN FULL BODY 11 WITH BAND

    33MIN FULL BODY 11 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

  • 30MIN FULL BODY 10 (NO CARDIO)
    34:49
    30MIN FULL BODY 10 (NO CARDIO)

    30MIN FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty with Slider
    Abs on Back
    Right Side Booty with Slider
    Arms...

  • 30MIN FULL BODY 09 (NO CARDIO)
    32:22
    30MIN FULL BODY 09 (NO CARDIO)

    30MIN FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Planks

27 Comments

×