Up Next in 30min Full Body (Intermediate)

• 

  33:31

  33MIN FULL BODY 12

  33MIN FULL BODY 12

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Band
  Standing Legs with Band
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Band

• 

  34:16

  33MIN FULL BODY 11 WITH BAND

  33MIN FULL BODY 11 WITH BAND

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Abs on Back
  Left Side Booty with Band
  Arms with Weights

• 

  34:49

  30MIN FULL BODY 10 (NO CARDIO)

  30MIN FULL BODY 10 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty with Slider
  Abs on Back
  Right Side Booty with Slider
  Arms...