33MIN FULL BODY 14
30min Full Body (Intermediate) • 33m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back with TSS weight
Up Next in 30min Full Body (Intermediate)
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33MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band + weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band -
33MIN FULL BODY 11 WITH BAND
OPTIONAL EQUIPMENT:
TSS band
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on Back
Arms with TSS weights -
30MIN FULL BODY 10 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty with TSS sliders + ank...
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