Up Next in 30min Full Body (Intermediate)

• 

  25:40

  25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

  25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

  OPTIONAL EQUIPMENT:
  TSS ankle weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Plank Abs
  Dance Cardio
  Dancing Arms

• 

  31:09

  30MIN FULL BODY 23 WITH BAND (NO CARD...

  30MIN FULL BODY 23 WITH BAND (NO CARD...

  OPTIONAL EQUIPMENT
  TSS band
  2-3lb weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with TSS band
  Standing legs with TSS band + weights
  Planks with TSS band
  Booty with TSS band
  Abs on back with TSS band
  Arms with TSS band

• 

  32:23

  32MIN FULL BODY 20 (NO CARDIO)

  32MIN FULL BODY 20 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Planks
  Booty with TSS ankle weights
  Abs on back
  Bodyweight arms