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30MIN FULL BODY 23 WITH BAND (NO CARDIO)

30min Full Body • 31m
48 comments

OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3 lb weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS ankle weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
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    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

48 Comments

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