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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 23 w/ BAND

30MIN FULL BODY • 31m

Up Next in 30MIN FULL BODY

  • 32MIN FULL BODY 20 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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  • 33MIN FULL BODY 19 (no cardio)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

  • 30MIN FULL BODY 18 w/ KATY- no cardio

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

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