Up Next in 30min Full Body (Intermediate)

• 

  32:23

  32MIN FULL BODY 19 (NO CARDIO)

  32MIN FULL BODY 19 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Planks
  Booty with TSS ankle weights
  Abs on back
  Bodyweight arms

• 

  34:02

  33MIN FULL BODY 18 (NO CARDIO)

  33MIN FULL BODY 18 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3 lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3 lb weights
  Standing Legs with TSS weights
  Plank Abs
  Booty with TSS ankle weights
  Abs on back
  Arms with with 2-3 lb weights

• 

  31:45

  30MIN FULL BODY 17 (NO CARDIO)

  30MIN FULL BODY 17 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs
  Planks with TSS sliders
  Booty with TSS ankle weights
  Abs on back
  Arms with TSS weights