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33MIN FULL BODY 19 (no cardio)

30MIN FULL BODY • 34m
46 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS ankle weights
Abs on back
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT
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    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Booty with TSS ankle weights
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    OPTIONAL EQUIPMENT:
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    TSS ankle weights

    Shop TSS Equipment:
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    CLASS PLAN:
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46 Comments

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