OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3 lb weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS ankle weights
Abs on back
Arms with with 2-3 lb weights
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 17 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on back
Arms with TSS weights -
35MIN FULL BODY 16
OPTIONAL EQUIPMENT
2-3lb weights
TSS sliders or hand towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Dance Cardio ... -
30MIN FULL BODY 15 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Abs on Back
Arms with TSS weights
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