Help Us Improve Our App Experience

Tell us how you use the TSS App in this 2min survey!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

33MIN FULL BODY 18 (NO CARDIO)

30min Full Body (Intermediate) • 34m
75 comments

OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3 lb weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS ankle weights
Abs on back
Arms with with 2-3 lb weights

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 17 (NO CARDIO)
    31:45
    30MIN FULL BODY 17 (NO CARDIO)

    30MIN FULL BODY 17 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

  • 35MIN FULL BODY 16
    35:52
    35MIN FULL BODY 16

    35MIN FULL BODY 16

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Dance Cardio ...

  • 30MIN FULL BODY 15 (NO CARDIO)
    30:37
    30MIN FULL BODY 15 (NO CARDIO)

    30MIN FULL BODY 15 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
    Arms with TSS weights

75 Comments

×