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Watch this video and more on The Sculpt Society

33MIN FULL BODY 19 (NO CARDIO)

30min Full Body (Intermediate) • 34m

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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Standing Legs
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  • 30MIN FULL BODY 16 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
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