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33MIN FULL BODY 19 (no cardio)

30MIN FULL BODY • 34m
32 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Plank Abs
Booty with TSS ankle weights
Abs on back
Arms with TSS weights

Up Next in 30MIN FULL BODY

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    30MIN FULL BODY 18 w/ KATY- no cardio

    30MIN FULL BODY 18 w/ KATY- no cardio

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

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    35MIN FULL BODY 17 w/ KATY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
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    30MIN FULL BODY 16 (no cardio) w/ KATY

    30MIN FULL BODY 16 (no cardio) w/ KATY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
    Arms with TSS weights

32 Comments

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