OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Abs on Back
Arms with TSS weights
Up Next in 30min Full Body (Intermediate)
-
32MIN FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders and weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders
Dance Cardio -
33MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back with TSS weight -
33MIN FULL BODY 12
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band + weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band
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