HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN FULL BODY 15 (NO CARDIO)

30min Full Body (Intermediate) • 30m
96 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Abs on Back
Arms with TSS weights

Up Next in 30min Full Body (Intermediate)

  • 32MIN FULL BODY 14
    32:26
    32MIN FULL BODY 14

    32MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders and weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS sliders
    Dance Cardio

  • 33MIN FULL BODY 13
    33:54
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back with TSS weight

  • 33MIN FULL BODY 12
    33:31
    33MIN FULL BODY 12

    33MIN FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band + weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

96 Comments

×