Up Next in 30min Full Body (Intermediate)

• 

  35:52

  35MIN FULL BODY 16

  35MIN FULL BODY 16

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS sliders or hand towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs
  Planks with TSS sliders
  Booty with TSS ankle weights
  Abs on Back
  Dance Cardio ...

• 

  30:37

  30MIN FULL BODY 15 (NO CARDIO)

  30MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS weights
  Abs on Back
  Arms with TSS weights

• 

  32:26

  32MIN FULL BODY 14

  32MIN FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS sliders and weights
  Booty with TSS ankle weight
  Abs on back
  Planks with TSS sliders
  Dance Cardio