OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on back
Arms with TSS weights
OPTIONAL EQUIPMENT
2-3lb weights
TSS sliders or hand towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Dance Cardio ...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Abs on Back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders and weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders
Dance Cardio
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