Up Next in 30min Full Body (Intermediate)

• 

  35:52

  35MIN FULL BODY 16

  35MIN FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Weighted Cardio

• 

  30:37

  30MIN FULL BODY 15 (NO CARDIO)

  30MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  32:26

  32MIN FULL BODY 14

  32MIN FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Sliders
  Right Side Booty
  Abs on Back
  Planks with Sliders
  Left Side Booty
  Dance Cardio