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30MIN FULL BODY 26 (NO CARDIO)

30min Full Body (Intermediate) • 32m
131 comments

OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weights

SHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
Arms with 2-3 lb weights

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131 Comments

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