Up Next in 30min Full Body (Intermediate)

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  31:25

  30MIN FULL BODY 25 (NO CARDIO)

  30MIN FULL BODY 25 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  1 TSS Slider
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Hand Weights + Sliders
  Plank Abs with TSS Sliders
  Booty with TSS Ankle Weights
  Abs on ba...

• 

  32:40

  30MIN FULL BODY 24 WITH BALL

  30MIN FULL BODY 24 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball or Small Pillow
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS Ball
  Arms with TSS Weights
  Standing Legs with TSS Ball
  Booty with TSS Ball
  Abs with T...

• 

  30:27

  30MIN FULL BODY 23 (NO CARDIO)

  30MIN FULL BODY 23 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS Slider or Hand Towel
  TSS Ankle weights
  TSS 2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Slider
  Arms with TSS Weights
  Standing Legs with TSS Slider
  Planks with TSS S...