30MIN FULL BODY 28 (NO CARDIO)
30min Full Body (Intermediate) • 32m
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weights
SHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
Arms with 2-3 lb weights
Up Next in 30min Full Body (Intermediate)
-
30MIN FULL BODY 27 (NO CARDIO)
OPTIONAL EQUIPMENT:
1 TSS Slider
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Hand Weights + Sliders
Plank Abs with TSS Sliders
Booty with TSS Ankle Weights
Abs on ba... -
30MIN FULL BODY 26 WITH BALL (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Ball
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ankle Weights +... -
30MIN FULL BODY 25 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider
Arms with TSS Weights
Standing Legs with TSS Slider
Planks with TSS S...
102 Comments