Up Next in 30min Full Body (Intermediate)

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  31:25

  30MIN FULL BODY 25 (NO CARDIO)

  30MIN FULL BODY 25 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  32:40

  30MIN FULL BODY 24 WITH BALL

  30MIN FULL BODY 24 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs with Ball
  Arms with Weights
  Left Side Standing Legs with Ball
  Right Side Booty with Ball
  Abs on Back with...

• 

  30:27

  30MIN FULL BODY 23 (NO CARDIO)

  30MIN FULL BODY 23 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Slider
  Right Side ...