Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 27 (no cardio)

30MIN FULL BODY • 31m

Up Next in 30MIN FULL BODY

  • 30MIN FULL BODY w/ TSS BALL 26

    OPTIONAL EQUIPMENT:
    TSS Ball or Small Pillow
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio Warmup
    Standing Legs Side 1 w/ TSS Ball
    Arms with TSS Weights
    Standing Legs Side 2 w/ TSS Ball
    Booty with TSS Ankle Weigh...

  • 30MIN FULL BODY 25 (no cardio)

    OPTIONAL EQUIPMENT:
    TSS Slider or Hand Towel
    TSS Ankle weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs w/ TSS Slider
    Arms with TSS Weights
    Standing Legs w/ TSS Slider
    Planks w/ TSS Slider
    Booty w/ TSS...

  • 30MIN FULL BODY 24 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb Dumbbells
    TSS Sliders
    TSS Ball
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Legs with TSS Sliders
    Planks with TSS Sliders
    Booty with TSS Ball
    Abs with TSS Ball
    Booty with TSS Ball

41 Comments