30MIN FULL BODY 27 (NO CARDIO)
30min Full Body • 31m
OPTIONAL EQUIPMENT:
1 TSS Slider
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Hand Weights + Sliders
Plank Abs with TSS Sliders
Booty with TSS Ankle Weights
Abs on back
Booty with TSS Ankle Weights
Dancing Arms
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30MIN FULL BODY 26 WITH BALL (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Ball
Arms with TSS Weights
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30MIN FULL BODY 25 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider
Arms with TSS Weights
Standing Legs with TSS Slider
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30MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ball
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Legs with TSS Sliders
Planks with TSS Sliders
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball
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