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30MIN FULL BODY w/ TSS BALL 26

30min Full Body • 32m

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  • 30MIN FULL BODY 25 (no cardio)

    OPTIONAL EQUIPMENT:
    TSS Slider or Hand Towel
    TSS Ankle weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
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    Arms with TSS Weights
    Standing Legs w/ TSS Slider
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    Booty w/ TSS...

  • 30MIN FULL BODY 24 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb Dumbbells
    TSS Sliders
    TSS Ball
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Legs with TSS Sliders
    Planks with TSS Sliders
    Booty with TSS Ball
    Abs with TSS Ball
    Booty with TSS Ball

  • 25MIN QUICKIE FULL BODY 22 (CARDIO, A...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    SShop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
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    Dancing Arms

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