Up Next in 30min Full Body (Intermediate)

• 

  30:27

  30MIN FULL BODY 23 (NO CARDIO)

  30MIN FULL BODY 23 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Slider
  Right Side ...

• 

  30:17

  30MIN FULL BODY 22 (NO CARDIO)

  30MIN FULL BODY 22 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...

• 

  31:09

  30MIN FULL BODY 21 WITH BAND (NO CARD...

  30MIN FULL BODY 21 WITH BAND (NO CARD...

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with Band
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Arms wit...