OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with TSS Ball
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Up Next in 30min Full Body (Intermediate)
-
30MIN FULL BODY 23 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider
Arms with TSS Weights
Standing Legs with TSS Slider
Planks with TSS S... -
30MIN FULL BODY 22 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ball
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Legs with TSS Sliders
Planks with TSS Sliders
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball -
30MIN FULL BODY 21 WITH BAND (NO CARD...
OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band
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