Up Next in 30min Full Body

• 

  30:27

  30MIN FULL BODY 25 (NO CARDIO)

  30MIN FULL BODY 25 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS Slider or Hand Towel
  TSS Ankle weights
  TSS 2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Slider
  Arms with TSS Weights
  Standing Legs with TSS Slider
  Planks with TSS S...

• 

  30:17

  30MIN FULL BODY 24 (NO CARDIO)

  30MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Legs with TSS Sliders
  Planks with TSS Sliders
  Booty with TSS Ball
  Abs with TSS Ball
  Booty with TSS Ball

• 

  25:40

  25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

  25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

  OPTIONAL EQUIPMENT:
  TSS ankle weights around your palms

  SShop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Plank Abs
  Dance Cardio
  Dancing Arms