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30MIN FULL BODY 23 (NO CARDIO)

30min Full Body (Intermediate) • 30m
53 comments

OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider
Arms with TSS Weights
Standing Legs with TSS Slider
Planks with TSS Slider
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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53 Comments

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