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30MIN FULL BODY 25 (NO CARDIO)

30min Full Body (Intermediate) • 30m

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Legs with TSS Sliders
    Planks with TSS Sliders
    Booty with TSS Ball
    Abs with TSS Ball
    Booty with TSS Ball

  • 30MIN FULL BODY 23 WITH BAND (NO CARD...

    OPTIONAL EQUIPMENT
    TSS band
    2-3lb weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS band
    Standing legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on back with TSS band
    Arms with TSS band

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

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