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30MIN FULL BODY 25 (no cardio)

30MIN FULL BODY • 30m
30 comments

OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS Weights
Standing Legs w/ TSS Slider
Arms with TSS Weights
Standing Legs w/ TSS Slider
Planks w/ TSS Slider
Booty w/ TSS Ankle Weights
Abs on Back
Booty w/ TSS Ankle Weights

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    OPTIONAL EQUIPMENT:
    2-3lb Dumbbells
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    TSS band
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections

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30 Comments

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