30MIN FULL BODY 25 (NO CARDIO)
30min Full Body (Intermediate) • 30m
OPTIONAL EQUIPMENT:
TSS Slider or Hand Towel
TSS Ankle weights
TSS 2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Slider
Arms with TSS Weights
Standing Legs with TSS Slider
Planks with TSS Slider
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ball
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Legs with TSS Sliders
Planks with TSS Sliders
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball -
25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms -
30MIN FULL BODY 23 WITH BAND (NO CARD...
OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band
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