Up Next in 30min Full Body (Intermediate)

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  31:27

  31MIN FULL BODY 30 (NO CARDIO)

  31MIN FULL BODY 30 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Slider
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights + TSS Slider
  Planks
  Booty with TSS Ankle Weight
  Abs with TSS Bal...

• 

  32:52

  33MIN FULL BODY 29 (NO CARDIO)

  33MIN FULL BODY 29 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Planks
  Booty with TSS Ankle Weight
  Abs on Back
  Booty with TSS Ankle Weight
  Dancing Arms

• 

  31:03

  30MIN FULL BODY 28 WITH BAND

  30MIN FULL BODY 28 WITH BAND

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Band
  Plank Abs with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty wi...