33MIN FULL BODY 31 (NO CARDIO)
30min Full Body (Intermediate) • 32m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks
Booty with TSS Ankle Weight
Abs on Back
Booty with TSS Ankle Weight
Dancing Arms
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 30 WITH BAND
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Plank Abs with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty wi... -
30MIN FULL BODY 29 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty -
30MIN FULL BODY 28 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weightsSHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
Arms with 2-3 lb weights
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