Up Next in 30min Full Body (Intermediate)

• 

  31:03

  30MIN FULL BODY 30 WITH BAND

  30MIN FULL BODY 30 WITH BAND

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Band
  Plank Abs with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty wi...

• 

  30:21

  30MIN FULL BODY 29 (NO CARDIO)

  30MIN FULL BODY 29 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Booty
  Abs on back
  Planks
  Booty

• 

  32:06

  30MIN FULL BODY 28 (NO CARDIO)

  30MIN FULL BODY 28 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3 lb weights
  TSS ankle weights

  SHOP TSS EQUIPMENT:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weights
  Abs on back
  Booty with TSS ankle weights
  Arms with 2-3 lb weights