30MIN FULL BODY 29 (NO CARDIO)
30min Full Body (Intermediate) • 30m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty
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30MIN FULL BODY 28 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weightsSHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
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Arms with 2-3 lb weights -
30MIN FULL BODY 27 (NO CARDIO)
OPTIONAL EQUIPMENT:
1 TSS Slider
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Hand Weights + Sliders
Plank Abs with TSS Sliders
Booty with TSS Ankle Weights
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30MIN FULL BODY 26 WITH BALL (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Ball
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ankle Weights +...
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