Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 27 (NO CARDIO)

30min Full Body (Intermediate) • 30m

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights
    Arms with 2-3 lb weights

  • 30MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    1 TSS Slider
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Hand Weights + Sliders
    Plank Abs with TSS Sliders
    Booty with TSS Ankle Weights
    Abs on ba...

  • 30MIN FULL BODY 24 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball or Small Pillow
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Ball
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Abs with T...

60 Comments