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30MIN FULL BODY 28 (no cardio)

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NEW! 30MIN FULL BODY 29 (no cardio)

30min Full Body • 30m

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  • 30MIN FULL BODY 28 (no cardio)

    Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/
    Optional Equipment
    2-3lb dumbbells
    TSS Ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Weights
    Planks
    Booty with TSS Ankle We...

  • 30MIN FULL BODY 27 (no cardio)

    OPTIONAL EQUIPMENT:
    1 TSS Slider
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Hand Weights + Sliders
    Plank Abs with TSS Sliders
    Booty with TSS Ankle Weights
    Abs on back
    Booty wit...

  • 30MIN FULL BODY w/ TSS BALL 26

    OPTIONAL EQUIPMENT:
    TSS Ball or Small Pillow
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio Warmup
    Standing Legs Side 1 w/ TSS Ball
    Arms with TSS Weights
    Standing Legs Side 2 w/ TSS Ball
    Booty with TSS Ankle Weigh...

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