Up Next in 30min Full Body (Intermediate)

• 

  32:06

  30MIN FULL BODY 28 (NO CARDIO)

  30MIN FULL BODY 28 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3 lb weights
  TSS ankle weights

  SHOP TSS EQUIPMENT:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weights
  Abs on back
  Booty with TSS ankle weights
  Arms with 2-3 lb weights

• 

  31:25

  30MIN FULL BODY 27 (NO CARDIO)

  30MIN FULL BODY 27 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  1 TSS Slider
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Hand Weights + Sliders
  Plank Abs with TSS Sliders
  Booty with TSS Ankle Weights
  Abs on ba...

• 

  32:40

  30MIN FULL BODY 26 WITH BALL

  30MIN FULL BODY 26 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball or Small Pillow
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS Ball
  Arms with TSS Weights
  Standing Legs with TSS Ball
  Booty with TSS Ball
  Abs with T...