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30MIN DANCE CARDIO 22
OPTIONAL EQUIPMENT:
2-3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Standing Legs with TSS weights and a band
Planks with TSS band
Follow along Dance Cardio with ... -
30MIN DANCE CARDIO 21
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on Back
Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 20
OPTIONAL EQUIPMENT
2-3lb weights
TSS band
TSS sliders or hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Standing Legs with TSS weights and slider
Arms with TSS weights
Dance Cardio with TSS weigh... -
30MIN DANCE CARDIO 19
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 18
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Abs on Back
Dance Cardio -
30MIN DANCE CARDIO 17
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 16
OPTIONAL EQUIPMENT:
TSS ankle weights around palms or 2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 15
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 14
OPTIONAL EQUIPMENT:
TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 12
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 11
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights & slider
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 09
OPTIONAL EQUIPMENT:
2lb-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio -
25MIN DANCE CARDIO 08
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 07
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights and slider
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 06
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 05
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 04
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights + slider
Planks with TSS sliders
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 03
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights and slider
Planks with TSS band
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 02
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights + slider
Planks with TSS sliders
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 01
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
... -
Dance Cardio Breakdown
New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products