30min Dance Cardio (Intermediate)

30min Dance Cardio (Intermediate)

The best part about TSS dance cardio? No dance experience required! We’ve simplified dance cardio so anyone at any level can feel successful. These high energy classes will get you moving and sweating!

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30min Dance Cardio (Intermediate)
  • 30MIN DANCE CARDIO 30
    30:01
    30MIN DANCE CARDIO 30

    30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio

  • 30MIN DANCE CARDIO 29
    28:52
    30MIN DANCE CARDIO 29

    30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 28
    29:07
    30MIN DANCE CARDIO 28

    30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 27
    29:57
    30MIN DANCE CARDIO 27

    30MIN DANCE CARDIO 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Planks
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 25
    29:30
    30MIN DANCE CARDIO 25

    30MIN DANCE CARDIO 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:

    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24

    30MIN DANCE CARDIO 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dance Cardio

  • 30MIN DANCE CARDIO 23
    28:57
    30MIN DANCE CARDIO 23

    30MIN DANCE CARDIO 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 22
    31:07
    30MIN DANCE CARDIO 22

    30MIN DANCE CARDIO 22

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 21
    30:31
    30MIN DANCE CARDIO 21

    30MIN DANCE CARDIO 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 20
    29:30
    30MIN DANCE CARDIO 20

    30MIN DANCE CARDIO 20

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Cardio with Weights
    Arms with Weights
    Planks with Band
    Dance Cardio

  • 30MIN DANCE CARDIO 19
    28:20
    30MIN DANCE CARDIO 19

    30MIN DANCE CARDIO 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with Weights
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 18
    32:14
    30MIN DANCE CARDIO 18

    30MIN DANCE CARDIO 18

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 17
    29:08
    30MIN DANCE CARDIO 17

    30MIN DANCE CARDIO 17

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 16
    28:30
    30MIN DANCE CARDIO 16

    30MIN DANCE CARDIO 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with Weights
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 15
    28:59
    30MIN DANCE CARDIO 15

    30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 14
    29:37
    30MIN DANCE CARDIO 14

    30MIN DANCE CARDIO 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 13
    30:45
    30MIN DANCE CARDIO 13

    30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 12
    29:58
    30MIN DANCE CARDIO 12

    30MIN DANCE CARDIO 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 10
    30:01
    30MIN DANCE CARDIO 10

    30MIN DANCE CARDIO 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Slider
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 09
    27:56
    30MIN DANCE CARDIO 09

    30MIN DANCE CARDIO 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Planks
    Cardio with Weights
    Dance Cardio

  • 25MIN DANCE CARDIO 08
    25:45
    25MIN DANCE CARDIO 08

    25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 07
    31:10
    30MIN DANCE CARDIO 07

    30MIN DANCE CARDIO 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks
    Cardio with Weights
    Dance Cardio

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