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Up Next in 30min Dance Cardio (Intermediate)

  • 30MIN DANCE CARDIO 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with a TSS Weight
    Abs on Back
    Follow Along Dance Cardio with TSS Weights
    Dance Choreog...

  • 30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms
    Abs on back
    Plank...

  • 30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Cardio Routine
    Arms with TSS weights
    Abs on Back with TSS weights
    Follow Along Dance Cardio with light weights
    Dance Cardio...

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