Up Next in 30min Dance Cardio (Intermediate)

• 

  28:32

  30MIN DANCE CARDIO 31

  30MIN DANCE CARDIO 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Choreography
  Arms with TSS Weights
  Planks with a TSS Weight
  Abs on Back
  Follow Along Dance Cardio with TSS Weights
  Dance Choreog...

• 

  30:01

  30MIN DANCE CARDIO 30

  30MIN DANCE CARDIO 30

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  1lb TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Dancing Arms with TSS ankle weights around your palms
  Abs on back
  Plank...

• 

  28:52

  30MIN DANCE CARDIO 29

  30MIN DANCE CARDIO 29

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Cardio Routine
  Arms with TSS weights
  Abs on Back with TSS weights
  Follow Along Dance Cardio with light weights
  Dance Cardio...