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Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO 32

30min Dance Cardio • 31m

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
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  • 30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms
    Abs on back
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  • 30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Cardio Routine
    Arms with TSS weights
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